Pull your knees up toward your chest in a controlled manner. Engage your abs as you lift the knees by pulling the belly button toward your spine. Slowly lower your legs to the starting position to complete one repetition. Work your way up to three sets of 10 repetitions each.
Captains Chair Knee Raise is a great abdominal exercise to put your lower abs to work. As long as you perform it efficiently with a proper form. Stand on the captain's chair. Grip handholds and press your back against the back pad to stabilize your upper body.
Follow Scott's same tips for performing this exercise, just use the captain's chair to support your upper body while you engage your core: Get into the leg/knee raise position. Wrap your feet around a dumbbell on the floor. Lift in the same slow and controlled manner. Lower in the same slow and controlled manner.
Learn how to perform the Captain's Chair or hanging leg raise. This effective ab exercise is done on a gym workstation using your bodyweight.
The captain's chair ab exercise is one of the best and most effective methods for strengthening your abdominals. The captain's chair ab exercise is ...
The exercise I was shown involved a crunching motion but using an apparatus known as the captain's chair. You might be thinking, why don't I just perform ...
The Captains Chair exercise is an intermediate level abdominal workout that works all the core muscles.
Abdominal Exercise Instructions: Captain's Chair Hanging Leg Raises ... Press your back against the pad and contract the abs to raise the legs and lift knees ...
... name the captain's chair is one of the most effective ways to work your abs, ... I'm a Trainer, and These Are the 7 Exercises You Need to Do to ...
Captains Chair Leg Raise. The best ab exercises out there for gym-goers is the leg raise. To perform hanging leg raises all time all you need is ...
